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Fitness Class

Studio Training

Studio and Gym Owners grow your business by offering new classes to attract clients or bring your existing clients new value-add workout content to keep them loyal to you.

 

I’ve honed my craft over the past seven years by getting certifications in many modalities, training at ONNIT in Austin, TX and writing thousands of workouts that I’ve coached live and online. 

 

 I can coach classes in your studio or gym around Rehoboth Beach, DE or I can work with you to develop a class concept and teach your staff how to implement it, including writing work-out content for your staff.

Specialties

Train Like A B.O.S.S.

Original program that teaches how to workout with proper bracing and posture focusing on breathing, hinging, squatting and lifting overhead

BootCamp

Metabolic Conditioning

Beginning Kettlebells

TRX

Small group resistance and circuit training

Steel Mace Basics

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